Cereal Killers: The Best Breakfast Cereals Ranked
Introduction: As a seasoned chef who believes that breakfast sets the tone for the day, I’m here to guide you through the cereal aisle with discerning taste and health in mind. For our fabulous women over 35, let’s explore the top cereals that won’t compromise flavor or well-being.
Hearty Porridge
Description: Creamy, comforting porridge made from wholegrain oats, cooked with low-fat milk or water.
Why It’s a Winner: Beta-glucan in oats helps lower cholesterol levels. No added sugar or salt.
Nutrition (40g serving with semi-skimmed milk):
Energy: 1144kJ / 272kcal
Fat: 7.7g
Saturates: 3.5g
Sugars: 13g
Salt: 0.3g
Tip: Add fruits like banana for natural sweetness and extra fiber.
Muesli (No Added Sugar or Salt)
Description: A mix of wholegrains (usually oats), dried fruit, and nuts.
Why It’s a Winner: Varies by brand, but choose options without added sugar. Dried fruit counts toward your five-a-day.
Nutrition (45g serving):
Energy: 696kJ / 165kcal
Fat: 1.8g
Saturates: 0.3g
Sugars: 4.7g
Salt: 0.01g
Try: Homemade apricot muesli or bircher muesli.
Whole Wheat Cereals and Biscuits
Description: Shredded whole wheat cereal or wheat biscuits.
Why It’s a Winner: Low in salt and sugar. Avoid fruit-filled or frosted versions.
Watch Out: Some cereals with fruit fillings or chocolate chips can be sneaky sugar bombs.
Conclusion: Choose your cereal wisely—because breakfast should be both delicious and nourishing.