Nutritional Analysis of Egg Royale Breakfast

Egg Royale with lightly salted salmon is a delightful twist on the classic Eggs Benedict, typically featuring poached eggs and hollandaise sauce served on a brioche. Let’s delve into its suitability for breakfast:

Protein Content: Boasting 29-32g of protein per serving, Egg Royale is a fantastic source of protein, crucial for muscle repair and growth. Protein also helps keep you feeling full and satisfied, making it an excellent breakfast choice.

Healthy Fats: This dish contains a notable amount of fat, including beneficial fats from the salmon. These fats are vital for brain health and hormone production. However, the saturated fat content can be high, so it’s best to enjoy it in moderation.

Carbohydrates: The carbohydrate content is moderate, providing a good energy boost to kickstart your day. The fiber content aids digestion and helps maintain stable blood sugar levels.

Vitamins and Minerals: Egg Royale is rich in essential vitamins and minerals, such as Vitamin A, Vitamin C, Calcium, Iron, and Potassium. These nutrients support various bodily functions, including immune health, bone strength, and oxygen transport.

Reduced Sodium: With the salmon being only slightly salted and the salt content minimized, the sodium level is significantly lower than in smoked salmon. This makes the dish a better option for those mindful of their sodium intake.

Conclusion

Egg Royale with lightly salted salmon can be a nutritious and satisfying breakfast option, especially if you’re seeking a high-protein meal to start your day. The reduced sodium content makes it a healthier alternative compared to the traditional version with smoked salmon. However, due to its high saturated fat content, it’s best enjoyed in moderation. Pairing it with a side of fresh fruits or vegetables can help balance the meal and provide additional nutrients.