Nutritional Analysis of Granola with Honey and Yoghurt
Here’s a comprehensive breakdown of the nutritional values for one serving of Granola with Honey and Yoghurt:
Calories: Approximately 330-600 kcal
Protein: 21g
Fat: 8-22g
Saturated Fat: 2-10g
Carbohydrates: 45-53g
Fiber: 2-9g
Sugars: 27g
Cholesterol: 20mg
Sodium: 85mg
Vitamins and Minerals:
Calcium: 175mg
Iron: 0.59mg
Potassium: 240mg
Scientific Analysis
Granola with Honey and Yoghurt is a popular breakfast choice, typically made with Greek yogurt, granola, and honey. Here’s an in-depth look at its suitability for breakfast:
Protein Content: With 21g of protein per serving, this dish is an excellent source of protein, essential for muscle repair and growth. Protein also helps keep you full and satisfied, making it a great choice for breakfast.
Healthy Fats: The dish contains a moderate amount of fat, including healthy fats from the yogurt and granola. These fats are important for brain health and hormone production. However, the saturated fat content can vary, so it’s best to consume it in moderation.
Carbohydrates: The carbohydrate content is relatively high, providing a good source of energy to start your day. The fiber content helps with digestion and maintaining stable blood sugar levels.
Vitamins and Minerals: Granola with Honey and Yoghurt is rich in essential vitamins and minerals, including Calcium, Iron, and Potassium. These nutrients support various bodily functions, such as bone strength, oxygen transport, and muscle function.
Sugars and Sodium: The dish contains a significant amount of sugars, primarily from the honey and granola. While natural sugars are better than added sugars, it’s still important to be mindful of intake. The sodium content is relatively low, making it suitable for most people.
Conclusion
Granola with Honey and Yoghurt can be a nutritious and satisfying breakfast option, especially if you’re looking for a high-protein, energy-boosting meal to start your day. The moderate sodium content makes it a suitable choice for most people. However, due to its high sugar content, it’s best enjoyed in moderation. Pairing it with a side of fresh fruits or vegetables can help balance the meal and provide additional nutrients.