Nutritional Analysis of House-Made Hummus with Fresh Vegetables
Here’s a comprehensive breakdown of the nutritional values for one breakfast serving of house-made hummus with fresh vegetables:
Calories: Approximately 245-435 kcal
Protein: 8-15g
Fat: 15-22g
Saturated Fat: 2-4g
Carbohydrates: 20-45g
Fiber: 4-9g
Sugars: 0.2-0.8g
Cholesterol: 0mg
Sodium: 36-265mg
Vitamins and Minerals:
Iron: 0.24-0.5mg
Magnesium: 6.8mg
Zinc: 0.3mg
Folate: 17mcg
Scientific Analysis
House-made hummus with fresh vegetables is a nutritious and versatile dish, typically made with chickpeas, tahini, olive oil, lemon juice, and garlic, served with a variety of fresh vegetables. Here’s an in-depth look at its suitability for breakfast:
Protein Content: With 8-15g of protein per serving, this dish provides a moderate amount of protein, essential for muscle repair and growth. Protein also helps keep you full and satisfied, making it a good choice for breakfast.
Healthy Fats: The dish contains a significant amount of healthy fats, primarily from tahini and olive oil. These fats are important for brain health and hormone production. The saturated fat content is relatively low, making it a heart-healthy option.
Carbohydrates: The carbohydrate content is moderate to high, providing a good source of energy to start your day. The fiber content helps with digestion and maintaining stable blood sugar levels.
Vitamins and Minerals: House-made hummus with fresh vegetables is rich in essential vitamins and minerals, including Iron, Magnesium, Zinc, and Folate. These nutrients support various bodily functions, such as immune health, bone strength, and oxygen transport.
Sodium: The sodium content can vary depending on the amount of salt used in the hummus. However, it is generally lower compared to many other breakfast options, making it suitable for those watching their sodium intake.
Conclusion
House-made hummus with fresh vegetables can be a nutritious and satisfying breakfast option, especially if you’re looking for a balanced meal to start your day. The moderate protein and healthy fat content make it a great choice for sustained energy. Pairing it with a variety of fresh vegetables adds additional nutrients and fiber, making it a well-rounded meal.