Nutritional Analysis of Melon Peach Salad
Here’s a comprehensive breakdown of the nutritional values for one serving of Melon Peach Salad:
Calories: Approximately 79-387 kcal
Protein: 1.2-6g
Fat: 0.3-15g
Saturated Fat: 0.1-2g
Carbohydrates: 20-65g
Fiber: 1.3-5g
Sugars: 18-52g
Cholesterol: 0-0.1mg
Sodium: 20-21mg
Vitamins and Minerals:
Vitamin A: 4608 IU
Vitamin C: 66mg
Calcium: 14-80mg
Iron: 0.4-3mg
Potassium: 240-1002mg
Scientific Analysis
Melon Peach Salad is a refreshing and nutritious dish, typically made with a combination of melons and peaches. Here’s an in-depth look at its suitability for breakfast:
Low-Calorie Option: With 79-387 kcal per serving, Melon Peach Salad is a low-calorie option, making it suitable for those looking to manage their calorie intake.
Moderate Protein Content: The dish provides 1.2-6g of protein per serving, which can contribute to your daily protein intake. While it may not be as high in protein as some other breakfast options, it can still be part of a balanced meal.
Healthy Fats: The fat content is relatively low, with 0.3-15g per serving, including healthy fats from any added nuts or seeds. The saturated fat content is minimal, making it a heart-healthy choice.
Carbohydrates and Fiber: The carbohydrate content is moderate to high, providing a good source of energy to start your day. The fiber content helps with digestion and maintaining stable blood sugar levels.
Vitamins and Minerals: Melon Peach Salad is rich in essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. These nutrients support various bodily functions, such as immune health, bone strength, and oxygen transport.
Low Sodium: The sodium content is relatively low, making it a suitable option for those watching their sodium intake.
Conclusion
Melon Peach Salad can be a nutritious and refreshing breakfast option, especially if you’re looking for a low-calorie, high-vitamin meal to start your day. The low sodium and fat content make it a heart-healthy choice. Pairing it with a source of protein, such as Greek yogurt or nuts, can help balance the meal and provide additional nutrients.