Nutritional Analysis of Malted Rye Bread with Smoked Salmon
Here’s a comprehensive breakdown of the nutritional values for one serving of malted rye bread with smoked salmon:
Calories: Approximately 155-200 kcal
Protein: 6.6-10g
Fat: 3.7-7g
Saturated Fat: 1.9-2g
Carbohydrates: 15.5-21.6g
Fiber: 1.86-2.6g
Sugars: 1.23-1.8g
Cholesterol: 0-20mg
Sodium: 193-265mg
Vitamins and Minerals:
Vitamin A: 0-2 IU
Calcium: 23.4-62mg
Iron: 0.91-2.4mg
Potassium: 53.1-141mg
Scientific Analysis
Malted rye bread with smoked salmon is a nutritious and flavorful dish. Here’s an in-depth look at its suitability for breakfast:
Protein Content: With 6.6-10g of protein per serving, this dish provides a moderate amount of protein, essential for muscle repair and growth. Protein also helps keep you full and satisfied, making it a good choice for breakfast.
Healthy Fats: The dish contains a moderate amount of fat, including healthy fats from the smoked salmon. These fats are important for brain health and hormone production. The saturated fat content is relatively low, making it a heart-healthy option.
Carbohydrates and Fiber: The carbohydrate content is moderate, providing a good source of energy to start your day. The fiber content helps with digestion and maintaining stable blood sugar levels.
Vitamins and Minerals: Malted rye bread with smoked salmon is rich in essential vitamins and minerals, including Calcium, Iron, and Potassium. These nutrients support various bodily functions, such as bone strength, oxygen transport, and muscle function.
Sodium: The sodium content is moderate, making it suitable for most people. However, if you’re watching your sodium intake, it’s important to be mindful of the amount consumed.
Conclusion
Malted rye bread with smoked salmon can be a nutritious and satisfying breakfast option, especially if you’re looking for a balanced meal to start your day. The moderate protein and healthy fat content make it a great choice for sustained energy. Pairing it with a side of fresh fruits or vegetables can help balance the meal and provide additional nutrients.