Sergii Novak Sergii Novak

Can a Protein-Packed Breakfast Help You Feel Fuller and Sharper?

Ever skipped breakfast because you were rushing? Many people do, but would you reconsider if skipping breakfast meant you might not think as clearly later in the morning?

A new study investigated whether eating a high-protein breakfast could impact how full people felt and how well they performed on a concentration test. The researchers compared a high-protein breakfast to a more traditional lower-protein, higher-carbohydrate breakfast and to skipping breakfast altogether.

What did they find? Participants who ate a high-protein breakfast felt fuller and less hungry for up to three hours after breakfast. However, this did not result in them eating less food overall during the day. The study also showed that the participants who ate a high-protein breakfast scored better on a concentration test than those who skipped breakfast, while those who ate the higher-carb breakfast did not.

Read More
Sergii Novak Sergii Novak

Food Market Marbella: FAQs

Discover the vibrant atmosphere of the Marbella Municipal Market (Mercado Municipal de Marbella), a hub for fresh produce and local flavors nestled at Avenida del Mercado 7. Open daily, this market is renowned for its extensive assortment of fruits, vegetables, meats, and seafood, including a special section dedicated to organic products, ensuring a fresh and healthy shopping experience.

Read More
Sergii Novak Sergii Novak

How we make Salmon Quiche at Art Bakery

Discover the art of gourmet quiche with our Salmon Caviar Quiche, a sophisticated dish that combines the richness of fatty salmon, herb-infused cream cheese, and the elegance of caviar. Starting with a buttery sable dough flavored with smoked paprika, dry tomatoes, and sesame seeds, this quiche is layered with baked cream cheese, tender salmon pieces, and topped with slightly salted salmon and delicate salmon caviar. Finished with cucumber slices and microgreens, it's a visually stunning and flavorful masterpiece perfect for any special occasion.

Read More
Sergii Novak Sergii Novak

Why Settle for Less? Discover Michelin-Star Breakfast experience at Art Bakery & Gourmet in Marbella

If you're looking for the best breakfast in Marbella, look no further than Art Bakery & Gourmet. Discover why our clients rave about our Michelin-star-level dishes, crafted by chef Tanya Novak, and enjoy a peaceful morning on our stunning terrace with live piano music. Plus, our specialty coffee from The Barn is the perfect way to start your day! Read on to see why this hidden gem outshines the crowded tourist spots.

Read More
Sergii Novak Sergii Novak

Our Signature Sourdough Bread

At Art Bakery & Gourmet, we craft our signature Rye Sourdough Bread using time-honored methods and high-quality ingredients like malted rye grains from Weyermann Brewery in Austria. Our sourdough culture, made from fermented Andalusian grapes, has been nurtured daily since the bakery's opening. This traditional bread, fermented in grapevine-stem molds and baked on a hot stone with steam, is available fresh every morning. Enjoy it on its own or as part of our gourmet breakfast dishes, like Malted Rye Bread with Smoked Salmon on Avocado with Caviar or Barley & Rye Toast with Goat Cheese and Organic Eggs.

Read More
Sergii Novak Sergii Novak

Live Piano Breakfast at Art Bakery & Gourmet, Marbella

Enjoy a unique dining experience at Art Bakery & Gourmet in Marbella with our Live Piano Breakfast. Every morning, savor freshly baked artisanal bread, pastries, and gourmet dishes while listening to the soothing sounds of live piano music. Perfect for a relaxing start to your day, this special breakfast combines fine food and elegant ambiance in the heart of Marbella.

Read More
Sergii Novak Sergii Novak

What Time Do Cafes and Restaurants Typically Open for Breakfast in Marbella?

Marbella offers a diverse range of breakfast options to suit different tastes, from traditional Andalusian dishes like tostada con tomate and churros con chocolate to international favorites such as avocado toast and smoothie bowls. Whether you’re a local or a visitor, you’ll find something to enjoy in this Mediterranean gem. Don’t miss out on the delightful breakfast spots, including Art Bakery & Gourmet, which opens at 8:00 AM every day and serves healthy dishes made with freshly baked sourdough bread. Explore Marbella’s breakfast scene and start your day on a delicious note!

Read More
Sergii Novak Sergii Novak

Can I Find Healthy Breakfast Options in Marbella?

Finding healthy breakfast options in Marbella can be challenging due to the prevalence of traditional, high-calorie choices. However, new businesses like Art Bakery & Gourmet are changing the scene with their nutritious and delicious offerings. From poached egg and avocado brioche to granola bowls and sourdough ciabatta, Art Bakery & Gourmet is a beacon of healthy eating in the city. While the search for a nutritious breakfast might require more effort, the rewards are worth it with these emerging health-focused establishments

Read More
Sergii Novak Sergii Novak

A Culinary Guide to Marbella: Must-Try Local Specialties

Discover the culinary delights of Marbella with our guide to must-try local specialties. From the oldest croissant recipe at Art Bakery & Gourmet, perfected by Sergio Boulanger, to traditional Andalusian dishes like espetos and salmorejo, this guide will take you on a flavorful journey through Marbella’s rich food culture.

Read More
Sergii Novak Sergii Novak

Your Ultimate Autumn Guide to Marbella: Top Activities and Experiences

Marbella in autumn offers a delightful mix of activities for every traveler. Start your day with a gourmet breakfast at ‘Art Bakery & Gourmet,’ led by the talented chef Tanya Novak. Explore the historic Marbella Old Town, enjoy a scenic walk along Puerto Banús, and embark on a catamaran tour to spot dolphins. Whether you’re hiking to La Concha, tasting local wines, or relaxing at a beach bar, our ultimate guide has you covered for an unforgettable autumn experience in Marbella.

Read More
Sergii Novak Sergii Novak

Greek Breakfast at Art Bakery & Gourmet, Marbella

Greek breakfast dish is not only visually appealing but also a delightful combination of textures and flavors. Whether you’re enjoying it with a cup of coffee or serving it at a brunch gathering, it’s sure to impress. Visit Art Bakery & Gourmet in Marbella to experience this and other culinary delights that bring a taste of Greece to your morning routine!

Read More
Sergii Novak Sergii Novak

Nutritional Analysis of Rye Toasts with Goat Cheese and Organic Eggs

Nutritional Analysis of Rye Toasts with Goat Cheese and Organic Eggs

Discover the nutritional benefits of starting your day with rye toasts topped with creamy goat cheese and organic eggs. This wholesome breakfast option provides a balanced mix of protein, healthy fats, and carbohydrates. Each serving contains approximately 155-200 kcal, 6.6-10g of protein, 3.7-7g of fat, and 15.5-21.6g of carbohydrates, making it a nutritious choice to fuel your morning

Read More
Sergii Novak Sergii Novak

Nutritional Analysis of Malted Rye Bread with Smoked Salmon

Nutritional Analysis of Malted Rye Bread with Smoked Salmon

Explore the nutritional benefits of malted rye bread topped with smoked salmon. This delicious breakfast option offers a balanced mix of protein, healthy fats, and carbohydrates. Each serving contains approximately 155-200 kcal, 6.6-10g of protein, 3.7-7g of fat, and 15.5-21.6g of carbohydrates, making it a nutritious and satisfying choice to start your day.

Read More
Sergii Novak Sergii Novak

Nutritional Analysis of Melon Peach Salad

Nutritional Analysis of Melon Peach Salad

Discover the refreshing and nutritious benefits of a melon peach salad. This delightful breakfast option combines the sweetness of melon and peach with the crunch of salted cashews and the savory touch of Serrano ham. Each serving provides a balanced mix of vitamins, minerals, and healthy fats, making it a perfect choice to start your day on a healthy note.

Read More
Sergii Novak Sergii Novak

Nutritional Analysis of House-Made Hummus with Fresh Vegetables

Nutritional Analysis of House-Made Hummus with Fresh Vegetables

Discover the nutritional benefits of house-made hummus paired with fresh vegetables. This healthy and flavorful option provides a balanced mix of protein, healthy fats, and carbohydrates. Each serving contains approximately 155-200 kcal, 6.6-10g of protein, 3.7-7g of fat, and 15.5-21.6g of carbohydrates, making it a nutritious choice for a meal or snack.

Read More
Sergii Novak Sergii Novak

Nutritional Analysis of Granola with Honey and Yoghurt

Nutritional Analysis of Granola with Honey and Yoghurt

Discover the nutritional benefits of granola with honey and yoghurt. This wholesome breakfast option combines the crunch of oat flakes and mixed seeds with the sweetness of honey and the creaminess of yoghurt. Each serving provides a balanced mix of carbohydrates, healthy fats, and protein, making it a nutritious and satisfying choice to start your day.

Read More